Brocolli & Ground Turkey

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 7.1 g
  • Cholesterol: 40.5 mg
  • Sodium: 505.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Brocolli & Ground Turkey calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 16

Ingredients

    Brocolli
    Ground Turkey
    onions
    olive oil
    garlic ( cloves or garlic powder)
    salt
    onion powder
    all spice

Tips

Serve plain or over rice


Directions

saute ground turkey in a large pan ( large enough for all ingredients)
add all other ingredients and mix
lower heat, cover and simmer for about 15 minutes until brocollis is cooked.

Serving Size: 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user VEEGEE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.