Blender whole wheat crepes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 28.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Blender whole wheat crepes calories by ingredient


Introduction

This is from Vita-mix's recipe book. An easy way to enjoy a favorite! Fill with cottage cheese and strawberries and top with whipped topping....YUM This is from Vita-mix's recipe book. An easy way to enjoy a favorite! Fill with cottage cheese and strawberries and top with whipped topping....YUM
Number of Servings: 12

Ingredients

    Milk, nonfat, 1 cup
    egg white, fresh, 4 large
    Truvia Natural Sweetener, 1 serving
    *Whole Wheat Flour, 1 cup

Directions

Combine wet ingredients in blender. Blend for about 30 seconds, add flour and sweetner. blend another 30 to 40 seconds. Cook in a hot non stick pan, 3 tablespoons at a time.

Serving Size: makes about 12 large crepes

Number of Servings: 12

Recipe submitted by SparkPeople user SPAZWRITER.