Lemon and Herb Grilled Trout
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 28.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.3 g
- Protein: 0.7 g
View full nutritional breakdown of Lemon and Herb Grilled Trout calories by ingredient
Introduction
Lemon and Herb Grilled TroutServes 4
4 whole trout, cleaned, with head and tail left on
¼ cup extra virgin olive oil, Bertolli
4 teaspoons finely chopped fresh thyme or oregano leaves
4 teaspoons chopped fresh parsley
8 thin slices lemon
Rinse the trout inside and out; pat dry. Generously brush each trout, inside and out, with the olive oil. Sprinkle the inside of each trout with 1 teaspoon thyme, 1teaspoon parsley and salt; arrange 2 slices of lemon in each trout. If desire, use several toothpicks to seal fish closed. Grill or boil trout, turning once, for 14 minutes, or until fish flakes with a fork. To serve arrange the trout on serving platter.
Per serving, about: Calories; 344 Carbohydrate: 0 g, Protein: 43 g, Dietary Fiber: 0 g, Total Fat 18 g, Saturated Fat: 4 g, Cholesterol: 120 mg, Calcium: 144 mg, Sodium: 313 mg.
Lemon and Herb Grilled Trout
Serves 4
4 whole trout, cleaned, with head and tail left on
¼ cup extra virgin olive oil, Bertolli
4 teaspoons finely chopped fresh thyme or oregano leaves
4 teaspoons chopped fresh parsley
8 thin slices lemon
Rinse the trout inside and out; pat dry. Generously brush each trout, inside and out, with the olive oil. Sprinkle the inside of each trout with 1 teaspoon thyme, 1teaspoon parsley and salt; arrange 2 slices of lemon in each trout. If desire, use several toothpicks to seal fish closed. Grill or boil trout, turning once, for 14 minutes, or until fish flakes with a fork. To serve arrange the trout on serving platter.
Per serving, about: Calories; 344 Carbohydrate: 0 g, Protein: 43 g, Dietary Fiber: 0 g, Total Fat 18 g, Saturated Fat: 4 g, Cholesterol: 120 mg, Calcium: 144 mg, Sodium: 313 mg.
Number of Servings: 6
Ingredients
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Lemon and Herb Grilled Trout
Serves 4
4 whole trout, cleaned, with head and tail left on
¼ cup extra virgin olive oil, Bertolli
4 teaspoons finely chopped fresh thyme or oregano leaves
4 teaspoons chopped fresh parsley
8 thin slices lemon
Rinse the trout inside and out; pat dry. Generously brush each trout, inside and out, with the olive oil. Sprinkle the inside of each trout with 1 teaspoon thyme, 1teaspoon parsley and salt; arrange 2 slices of lemon in each trout. If desire, use several toothpicks to seal fish closed. Grill or boil trout, turning once, for 14 minutes, or until fish flakes with a fork. To serve arrange the trout on serving platter.
Per serving, about: Calories; 344 Carbohydrate: 0 g, Protein: 43 g, Dietary Fiber: 0 g, Total Fat 18 g, Saturated Fat: 4 g, Cholesterol: 120 mg, Calcium: 144 mg, Sodium: 313 mg.
Directions
Serving Size: 4
Number of Servings: 6
Recipe submitted by SparkPeople user MISSE50.
Member Ratings For This Recipe
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