Baked Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 7.2 g
  • Cholesterol: 51.7 mg
  • Sodium: 130.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Baked Chicken Breast calories by ingredient
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Introduction

Very quick and easy and delicious Very quick and easy and delicious
Number of Servings: 2

Ingredients

    For 2
    1 good size free range chicken breast
    2 tbsp cream cheese with fines herbes - Boursin is good.
    1 glass/ 3.5 fl oz white wine (or good chicken stock if you don't use alcohol)

Directions

In a piece of foil place each chicken breast. Put the cheese in the slit in each breast. Pour on the wine (or chicken stock) and seal each packet. Place in a small baking dish and bake for 20 mins in a medium hot oven.

Serve half a breast per person, with the juice and a garnish of parsley with either baked potatoes, pasta or brown basmati rice and green vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user ANTHEAMS.

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