Captain Hap's Really Green Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.9
- Total Fat: 3.0 g
- Cholesterol: 23.6 mg
- Sodium: 837.4 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 6.5 g
- Protein: 20.2 g
View full nutritional breakdown of Captain Hap's Really Green Potato Soup calories by ingredient
Number of Servings: 6
Ingredients
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4x Large Baked Potato, with skin
10 oz ham, lean
1 pound fresh spinach
1.5 cups of nonfat milk
1 medium onion
1 tbls garlic powder
salt and pepper to taste
Tips
It you have it in your meal plan, sprinkle with a little shredded cheese when served. Or add a nice piece of crusty bread.
Directions
Bake the potatoes, can be done the night before.
Scoop out the potatoes and mash them with the milk. Set side.
Chop the skins from about half the potatoes and set with the mashed.
Dice the onion and the ham.
Chop the spinach.
Saute the onion until slightly transparent.
Add ham and saute to give the ham a little brown.
Add the spinach and a little water. Cover and steam the spinach down. Toss and cover. Let cook about 5 minutes.
Add potatoes, skins, broth and garlic.
Bring to heat.
Salt and Pepper to taste.
Serving Size: 2 cups
Scoop out the potatoes and mash them with the milk. Set side.
Chop the skins from about half the potatoes and set with the mashed.
Dice the onion and the ham.
Chop the spinach.
Saute the onion until slightly transparent.
Add ham and saute to give the ham a little brown.
Add the spinach and a little water. Cover and steam the spinach down. Toss and cover. Let cook about 5 minutes.
Add potatoes, skins, broth and garlic.
Bring to heat.
Salt and Pepper to taste.
Serving Size: 2 cups
Member Ratings For This Recipe
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CYBRVELD
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CD6113634