Baked Chicken Thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.8
- Total Fat: 4.7 g
- Cholesterol: 122.2 mg
- Sodium: 218.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.4 g
- Protein: 17.0 g
View full nutritional breakdown of Baked Chicken Thighs calories by ingredient
Introduction
Quick, SIMPLE. healthy Quick, SIMPLE. healthyNumber of Servings: 4
Ingredients
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4 boneless, skinless chicken thighs
1/4 cup skim milk
1/4 cup egg (1 egg)
1/4 cup seasoned bread crumbs
Directions
mix egg & milk together
dip thighs in mixtures
sprinkle each side with bread crumbs
(add additional seasoning for extra flavor)
Bake at 400 for 20 mins
Number of Servings: 4
Recipe submitted by SparkPeople user JANELORENE.
dip thighs in mixtures
sprinkle each side with bread crumbs
(add additional seasoning for extra flavor)
Bake at 400 for 20 mins
Number of Servings: 4
Recipe submitted by SparkPeople user JANELORENE.
Member Ratings For This Recipe
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SHERS101
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JILL313
I added some canned grated parmesan cheese and you don't even to use the milk--just dip thigh in a well stired egg & then coat on each side with mixture of seasoned crumbs & parmesan grated cheese. I baked mine at 350 for around 45 minutes but adjust yours according to how fast your oven bakes. - 7/21/11
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AMEMGRL
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JULIET135
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ADAMHVAC