Chicken Pattie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 542.1

Total Fat: 21.8 g
Cholesterol: 315.0 mg
Sodium: 484.9 mg
Total Carbs: 17.0 g
Dietary Fiber: 1.5 g
Protein: 62.3 g

View full nutritional breakdown of Chicken Pattie calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 1

Ingredients

350 gms extra lean ground chicken

3.5 gms onion, finely diced

1tsp. yellow mustard (organic)

4 Grissol Melba Toast pieces, crushed

Salt & Pepper

Oregano

Tips

spice as you prefer.

Directions

mix all ingredients. divide in 4 equal portions (I weighted them) and form patties. Bake in oven on a wire rack on a cookie sheet. takes about 5 min. per side.

Serving Size: 4 patties, approx. 105 gms. each

Number of Servings: 1

Recipe submitted by SparkPeople user GR8TFULL1.