Chocolate Power Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Chocolate Power Muffin calories by ingredient
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Introduction

Great for pre or post work-out -- or, pair with yogurt for a yummy breakfast that will keep you full. Great for pre or post work-out -- or, pair with yogurt for a yummy breakfast that will keep you full.
Number of Servings: 12

Ingredients

    Ingredients

    1.5c Cooked Quinoa
    0.5c Cooked Wheat Berries
    1c Unsweetened Vanilla Almond Milk (Almond Breeze)
    150g chocolate whey
    55g Plum Amazins (or chopped dried prunes)
    46g Ground Flaxseed (Bob's Red Mill Golden)
    40g Unsalted chopped almonds (or another nut of choice)

Tips

I cook the Wheat Berries and Quinoa ahead of time - they store fine cooked in fridge


Directions

Pre-heat oven to 325

Mix Quinoa, Wheat Berries, Whey Powder, and Flax Seeds in a bowl (see tip below)

Add Almond Milk and mix well

Add nuts and dried plums and mix well

Grease muffin tins w/ spray and divide batter evenly

Bake at 325 for 20 - 30 minutes (until middle is firm) and enjoy!

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user 1997SABRINA.

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