Chili Turkey w/Black Beans 4 serv. @ 238cal. Recipe Calculator is incorrect
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 473.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.2 g
- Protein: 10.3 g
View full nutritional breakdown of Chili Turkey w/Black Beans 4 serv. @ 238cal. Recipe Calculator is incorrect calories by ingredient
Introduction
Add and extra can of beans, + 62 cal. Add and extra can of beans, + 62 cal.Number of Servings: 4
Ingredients
-
1 Lb Ground Turkey Breast.....In Chunks
1/2 Large Red Onion.....Large Dice
15oz Black Beans
15oz Stewed Tomatoes
150z Tomato Sauce
3tsp Chile Powder
2tsp Ground Cumin
Tobasco to taste
Directions
Makes 4 servings....238 Calories each
Saute: Turkey, Onion, & spices over Medium Heat
When Turkey is 'just done,' Add Beans, Tomatoes & Sauce.
Slow Simmer Partially covered for 45mins or more, add water if needed, adjust seasoning.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBIN113056.
Saute: Turkey, Onion, & spices over Medium Heat
When Turkey is 'just done,' Add Beans, Tomatoes & Sauce.
Slow Simmer Partially covered for 45mins or more, add water if needed, adjust seasoning.
Number of Servings: 4
Recipe submitted by SparkPeople user ROBIN113056.