Three bean chili w Turkey sausage

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 600.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Three bean chili w Turkey sausage calories by ingredient


Introduction

A healthy and easy chili for the non cookers out there. A healthy and easy chili for the non cookers out there.
Number of Servings: 30

Ingredients

    *Bush Light Red Kidney Beans, 1/2 cup, 3.5 serving (remove)
    Bush's Pinto Beans, 3.5 cup (remove)
    *Sausage, Butterball, Everyday Turkey Smoked Sausage, 7 serving (remove)
    *bean, Bush’s black, 2 cup (remove)
    *Delmonte diced tomatoes with peppers & onions, 7 serving (remove)
    *1 Med. Green Bell Pepper, 2 serving (remove)
    *sweet yellow onion, raw (1 medium onion), 1 serving (remove)
    *Bell Pepper (Red), 100 gram(s) (remove)
    *McCormick Chili Seasoning Mix (1 serving = 1 cup chili), 8 serving (remove)
    Campbell's Tomato Soup, 2.5 cup (remove)
    *delmonte whole kernel corn NO salt added, 3.5 cup (remove)

Directions

Rough cut 1 onion 2 green bell peppers 1 red bell pepper cook down in a large pot over med high heat with cooking spray until tender. Open and drain the three cans of beans and dump them into the pot and stir in. Add corn and seasoning packets. Then stir in a can of tomato soup concentrate. Add 10 to 12 cups of hot water. Bring to a boil stirring occasionally as to not scorch the bottom. Boil hard for 15 minuets then simmer for 30. When done boiling dice up your turkey sausage and add. Add water as needed salt and pepper garlic to taste. Serve hot. For better results let simmer for longer to blend your flavors.

Serving Size: Serves 30 1 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user GRAGORE70.