John Wayne Casserole, lower carb

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 20.5 g
  • Cholesterol: 67.6 mg
  • Sodium: 277.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.3 g

View full nutritional breakdown of John Wayne Casserole, lower carb calories by ingredient



Number of Servings: 6

Ingredients

    Ground beef, lean, 16 oz
    1 packet taco seasoning or 2tbsp chile powder
    Onions, raw, 1 medium, chopped
    Red Ripe Tomatoes, 2 large, diced
    Green Peppers (bell peppers), 1 cup, chopped
    *Green Chiles , 2 small cans
    Sour Cream, reduced fat, 0.33 cup
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded

Directions

Saute beef with onion, green peppers, until beef is no longer pink. Add taco seasoning or chili powder. Place in bottom of casserole dish. Top with tomatoes and green chiles. Stir together sour cream, mayo, and cheese and spread over top. Bake 325, 30-35 mins or until is bubbly.

Serving Size: one sixth

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHINFAIRFAX.