Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 20.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.7 g
Cholesterol 67.6 mg
Sodium 277.2 mg
Potassium 430.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 19.3 g
Vitamin A 11.1 %
Vitamin B-12 31.7 %
Vitamin B-6 16.1 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.7 %
Copper 6.6 %
Folate 6.4 %
Iron 10.3 %
Magnesium 7.2 %
Manganese 6.4 %
Niacin 19.7 %
Pantothenic Acid 5.5 %
Phosphorus 23.4 %
Riboflavin 15.3 %
Selenium 21.9 %
Thiamin 6.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John Wayne Casserole, lower carb

View the full John Wayne Casserole, lower carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John Wayne Casserole, lower carb

200 calories of Ground beef, lean, (2.67 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

20 calories of Sour Cream, reduced fat, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Green Chiles (Whole), (0.38 oz)


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