Gluten Free Tamale Pie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 574.3
  • Total Fat: 20.0 g
  • Cholesterol: 117.9 mg
  • Sodium: 933.6 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Gluten Free Tamale Pie calories by ingredient



Number of Servings: 6

Ingredients

    8 serving(s) Gluten Free Pantry Yankee Cornbread & Muffin Mix (3T)
    1/4 cup(s) sugar
    1 large egg(s)
    1 pound(s) Laura's Lean Beef 96% Lean Ground Round
    2 cup(s) frozen corn kernels
    1 item(s) (medium) uncooked bell pepper(s)
    1 small uncooked onion(s)
    15 oz canned tomato sauce
    1 tsp canola oil
    1 cup(s) low-fat milk
    3 Tbsp regular butter

Directions


Serving Size: makes 8 servings