Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 574.3
Total Fat 20.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 117.9 mg
Sodium 933.6 mg
Potassium 854.6 mg
Total Carbohydrate 71.2 g
Dietary Fiber 3.1 g
Sugars 16.4 g
Protein 30.6 g
Vitamin A 18.6 %
Vitamin B-12 30.3 %
Vitamin B-6 22.2 %
Vitamin C 31.6 %
Vitamin D 7.0 %
Vitamin E 8.1 %
Calcium 20.9 %
Copper 9.9 %
Folate 11.6 %
Iron 24.2 %
Magnesium 13.1 %
Manganese 10.9 %
Niacin 26.2 %
Pantothenic Acid 8.8 %
Phosphorus 23.9 %
Riboflavin 23.8 %
Selenium 18.0 %
Thiamin 9.4 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Tamale Pie

View the full Gluten Free Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Tamale Pie

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

177 calories of Gluten Free Pantry Yankee Cornbread & Muffin (whole mix), (0.17 serving)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Milk, 1%, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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