Individual Seven-Layer Dips

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 9.8 g
  • Cholesterol: 19.3 mg
  • Sodium: 868.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Individual Seven-Layer Dips calories by ingredient


Introduction

Makes 8 individual, 9oz layer dips Makes 8 individual, 9oz layer dips
Number of Servings: 8

Ingredients

    1 (16oz) can Fat Free refried Beans
    1 (1oz) size taco seasoning
    1 cup guacamole
    1 (8oz) package low fat sour cream
    1 c chunky salsa
    1 c shredded mexican blend cheese - 2% milk
    1 can diced tomatoes
    1 (2.25oz sliced black olives)
    9 ounce plastic tumblers
    tortilla chips

Directions

In a small bowl mix taco seasoning with refried beans. Some people like to mix the seasoning with the salsa.
Layer 1: beans and taco seasoning
Layer 2: Sour Cream
Layer 3: guacamole
Layer 4: Salsa
Layer 5: Cheese
Layer 6: tomatoes
Layer 7: Green onions and olives

Store in fridge until servings.

Makes 8 individual cups

Serving Size: Makes 8 (9oz) cups