Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 9.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 19.3 mg
Sodium 868.9 mg
Potassium 332.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.8 g
Sugars 1.6 g
Protein 8.2 g
Vitamin A 12.4 %
Vitamin B-12 1.5 %
Vitamin B-6 2.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 26.2 %
Copper 6.6 %
Folate 2.6 %
Iron 9.3 %
Magnesium 7.1 %
Manganese 9.5 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 8.9 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 1.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Seven-Layer Dips

View the full Individual Seven-Layer Dips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Seven-Layer Dips

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

37 calories of Baja Fresh Guacamole, (1 oz)

9 calories of Salsa, (0.13 cup)

7 calories of Black Olives, (8.88 grams)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

1 calories of Scallions, raw, (0.03 cup, chopped)


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