Whole wheat lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 268.6
- Total Fat: 8.9 g
- Cholesterol: 92.3 mg
- Sodium: 722.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.5 g
- Protein: 22.0 g
View full nutritional breakdown of Whole wheat lasagna calories by ingredient
Introduction
slightly lower cal, but not much! slightly lower cal, but not much!Number of Servings: 12
Ingredients
-
Homemeade wheat lasagne noodles, 1 serving (remove)
Ricotta Cheese, part skim milk, 1 cup (remove)
*Ricotta cheese, fat-free, 16 oz (remove)
Egg, fresh, 2 large (remove)
Mozzarella Cheese, part skim milk, 12 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Peppers (bell peppers), 1.5 cup, chopped (remove)
*Yves Veggie Ground Round - Original, 1.5 cup (remove)
Garlic, 3 cloves (remove)
Parmesan Cheese, shredded, 4 tbsp (remove)
Tomato Sauce, 3 cup (remove)
Tips
Get husband to wash the dishes.
Directions
MAKE noodles.
Saute onion, pepper, garlic and veggie ground in cast iron pan.
Mix eggs, ricottas, parmesan (and optional black pepper) until smooth.
Preheat oven to 375. Spray a 9x13 pan with cooking spray.
Spread 1/4 cup sauce on the pan. Then layer 2 noodles, 1/3 the cheese mix, 1/2 the veggie ground mix, and 1 cup sauce.
Layer noodles, 1/3 cheese mix, and a sprinkle of shredded mozz.
Layer 2 noodles, 1/3 the cheese mix, 1/2 the veggie ground mix, a sprinkle of mozz, and 1 cup sauce.
Layer noodles, remaining sauce, and remaining mozz.
Tent with foil. Bake at 375 for 30 min and then without foil for ten min. Let sit 10 before serving.
Serving Size: 12 servings in 9x13 pan
Saute onion, pepper, garlic and veggie ground in cast iron pan.
Mix eggs, ricottas, parmesan (and optional black pepper) until smooth.
Preheat oven to 375. Spray a 9x13 pan with cooking spray.
Spread 1/4 cup sauce on the pan. Then layer 2 noodles, 1/3 the cheese mix, 1/2 the veggie ground mix, and 1 cup sauce.
Layer noodles, 1/3 cheese mix, and a sprinkle of shredded mozz.
Layer 2 noodles, 1/3 the cheese mix, 1/2 the veggie ground mix, a sprinkle of mozz, and 1 cup sauce.
Layer noodles, remaining sauce, and remaining mozz.
Tent with foil. Bake at 375 for 30 min and then without foil for ten min. Let sit 10 before serving.
Serving Size: 12 servings in 9x13 pan