Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 92.3 mg |
| Sodium | 722.6 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 22.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 29.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.7 % |
| Calcium | 29.1 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 13.3 % |
| Magnesium | 5.8 % |
| Manganese | 5.8 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 17.8 % |
| Selenium | 11.8 % |
| Thiamin | 10.3 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat lasagna
View the full Whole wheat lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Homemeade wheat lasagne noodles, (0.08 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
24 calories of Yves Veggie Ground Round - Original, (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Whole wheat lasagna
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Homemeade wheat lasagne noodles, (0.08 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
24 calories of Yves Veggie Ground Round - Original, (0.13 cup)
20 calories of Tomato Sauce, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.25 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195