Lemony Garlic Peppered Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 0.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 232.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Lemony Garlic Peppered Chicken calories by ingredient

Number of Servings: 3


    1 pound boneless, skinless chicken breasts
    1/2 cup sliced green peppers
    1/2 cup sliced yellow onions
    1/4 cup of lemon juice
    1 tbsp of pepper (or to taste)
    1 tbsp of garlic


Preheat oven to 325
Place 3 pieces of boneless, skinless chicken breast on aluminum foil
Pour 1/4 of lemon juice evenly over chicken
Place greenpepper and onion slices on and around chicken
season with pepper and garlic

Place another piece of aluminum foil over chicken and vegetables. Cook for 40 - 45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user MEBEGINA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    i am gonna try it and post another comment when i am dont to let you know if it was good ok! - 1/25/10