spinach delight for one

spinach delight for one
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 6.3 g
  • Cholesterol: 25.2 mg
  • Sodium: 345.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.5 g

View full nutritional breakdown of spinach delight for one calories by ingredient



Number of Servings: 1

Ingredients

    1 cup of spinach
    1 clove of garlic
    3 cherry tomatoes cut in half
    1 oz feta cheese

Tips

you can also add baked chicken tenders to make a full meal


Directions

lightly spray pan with cooking spray
saute garlic in pan for a min
add spinach and saute about 1 min, add tomatoes. continue to cook for a minute. Top with feta and enjoy

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user YGREENE1.