Ratatouille

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Ratatouille calories by ingredient


Introduction

Garden fresh and delicous!! Garden fresh and delicous!!
Number of Servings: 8

Ingredients

    1 tbsp olive oil
    2 tsp chopped garlic
    1 large onion, diced
    1 large eggplant, peeled and diced
    1 red bell pepper, diced
    1 yellow bell pepper, diced
    1 orange bell pepper, diced
    3 zucchini, diced
    1 15 oz can garbanzo beans, drained and rinsed
    2 cups crushed tomatoes
    Salt, pepper, crushed red pepper flakes, thyme and basil to taste

Directions

Heat the olive oil in a large stock pot. Add garlic and onion; saute till translucent. Add eggplant, peppers, zucchini; saute till slightly softened. Add beans, tomatoes, and spices; simmer on low till heated through and veggies have softened. Add water if you want a "soupier" consistency.

Serving Size: Makes 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARLA_S.