Banana Gluten Free Multi Grain Scones
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 153.1
- Total Fat: 8.3 g
- Cholesterol: 14.2 mg
- Sodium: 13.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.5 g
- Protein: 7.0 g
View full nutritional breakdown of Banana Gluten Free Multi Grain Scones calories by ingredient
Introduction
This is a healthy snack or great with the morning coffee! This is a healthy snack or great with the morning coffee!Number of Servings: 13
Ingredients
-
Egg, fresh, 1 large
Granulated Sugar, 1/4 cup
Truvia, 1/4 cup
Canola Oil, 1 tbsp
Lemon Zest, 1/8 tsp
Old Fashioned Oatmeal- Plain 1/2 cup dry
Ground Flaxseed Meal, 1/4 cup
Soy Flour, 1 cup
Almond Meal 1/2 cup
Whole Grain Quinoa, 2 TBSP
Pecans, 1/2 cup chopped
Banana, 1 large mashed
Salt 1/2 tsp
Baking Powder, 1 TBSP
Cinnamon, 1/2 tsp
Soy Milk Plain Light, 1/2 cup
Tips
Decrease the amount of Soymilk to 1/3 cup, the dough was a little too sticky, so the final product was more like banana nut bread than a scone, still tastes great! Nutritional break down is for the 1/2 cup of soymilk.
Directions
Preheat oven to 375.
Mix egg, sugar, banana and oil in a bowl.
Mix lemon zest, and rest of dry ingredients in a separate bowl.
Mix dry ingredients in to egg mixture to create a thick dough.
Next mix in Soymilk. Stir until you have a sticky dough.
Scoop a large tablespoon of dough and make 2X1 rectangles.
Bake 15 to 20 minutes on baking stone or lightly greased baking pan.
Serving Size: 13 2 x 1 inch bars
Mix egg, sugar, banana and oil in a bowl.
Mix lemon zest, and rest of dry ingredients in a separate bowl.
Mix dry ingredients in to egg mixture to create a thick dough.
Next mix in Soymilk. Stir until you have a sticky dough.
Scoop a large tablespoon of dough and make 2X1 rectangles.
Bake 15 to 20 minutes on baking stone or lightly greased baking pan.
Serving Size: 13 2 x 1 inch bars