Faux-Dulgent Breakfast Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.0
- Total Fat: 0.5 g
- Cholesterol: 10.0 mg
- Sodium: 1,020.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.0 g
- Protein: 35.0 g
View full nutritional breakdown of Faux-Dulgent Breakfast Scramble calories by ingredient
Introduction
Low fat, low carb, and so high protein it'll fill you up till lunchtime! But better yet...it tastes amazing! Low fat, low carb, and so high protein it'll fill you up till lunchtime! But better yet...it tastes amazing!Number of Servings: 1
Ingredients
-
1/2 cup liquid egg whites
1/2 cup Boca burger crumbles
2 slices fat free sharp cheddar cheese
veggies & seasonings to your liking--I suggest lime hot sauce, with tomatoes and spinach!
Directions
1) Cook the Boca crumbles in a skillet over medium-high heat for about 5 minutes, stirring occasionally.
2) Add in the veggies! Continue to stirrr!
3) Add in the egg whites, and scramble everything up with a spatula!
4) Tear up cheese slices and toss them in, mixing everything around.
5) Pour into a bowl and eat your fill. (And trust me, it WILL fill you up.)
Serving Size: makes 1 large serving
2) Add in the veggies! Continue to stirrr!
3) Add in the egg whites, and scramble everything up with a spatula!
4) Tear up cheese slices and toss them in, mixing everything around.
5) Pour into a bowl and eat your fill. (And trust me, it WILL fill you up.)
Serving Size: makes 1 large serving