Low Fat Parmesan'd Cream of Tomato & Basil Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 4.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 2,049.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Low Fat Parmesan'd Cream of Tomato & Basil Soup calories by ingredient



Number of Servings: 4

Ingredients

    4 tbsp Organic Chicken Stock
    1 small red onion, diced
    2 cups dry white wine
    1 12 oz (398 ml) of organic tomato sauce
    2 cups fat free whipping cream
    3 Tbsp fresh basil, chopped
    Salt to taste
    Black pepper to taste
    2 tbs brown sugar
    1 tsp lemon juice
    1/4 cup Parmesan cheese

Directions

ADD stock in a heavy sauce pan. Add red onions and sauté until tender, about 5 minutes. Add white wine and reduce by 3/4. Add tomatoes and heavy cream, bring to a simmer and reduce by 1/2.

PUREE soup in a food processor. Stir in 2 Tbsp chopped basil, salt and pepper, parmesan, sugar and lemon juice.

GARNISH with remaining fresh basil and tomatoes and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user METAGODDESS.