Carrot Ginger Tofu Soup - Vitamix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 804.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.9 g
- Protein: 1.7 g
View full nutritional breakdown of Carrot Ginger Tofu Soup - Vitamix calories by ingredient
Introduction
easy blender soup with lots of kick easy blender soup with lots of kickNumber of Servings: 4
Ingredients
Carrots, raw, 4 medium
Onions, raw, .25 small
Garlic, 4 cloves
*Canola Oil, 1 tbsp
Salt, .5 tsp
*Pepper, white, .25 tsp
Ginger Root, 3 tsp
Mori-Nu, Tofu, silken, soft, 70 grams
Vegetable Broth, 2 cup
Tips
I use a vitamix machine to chop the carrots, etc but a food processor may work. Soup can be cooked on stove if not using vitamix.
Directions
Place carrots, onion and garlic in Vitamix and blend on high for 10 seconds..
heat oil in pan and saute chopped ingredients until soft. Add some broth if needed.
Place remaining ingredients in blender and add sauteed ingredients and secure lid. Blend on High for 4 minutes until heavy steam escapes from vented lid.
Serving Size: makes 4 servings about 1 1/4 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user WRITEFROMHOME.
heat oil in pan and saute chopped ingredients until soft. Add some broth if needed.
Place remaining ingredients in blender and add sauteed ingredients and secure lid. Blend on High for 4 minutes until heavy steam escapes from vented lid.
Serving Size: makes 4 servings about 1 1/4 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user WRITEFROMHOME.