SPECIAL K BEAN & CHORIZO SOUP

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.6
  • Total Fat: 14.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,328.5 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 17.2 g
  • Protein: 26.4 g

View full nutritional breakdown of SPECIAL K BEAN & CHORIZO SOUP calories by ingredient


Introduction

ALOT OF FOOD FOR ONLY 404 CALORIES. ALOT OF FOOD FOR ONLY 404 CALORIES.
Number of Servings: 1

Ingredients

    4 OZ UNCOOKED CHORIZO OR HOT ITALIAN SAUSAGE CUT
    INTO 1/2 INCH THICK SLICES
    1/4 CUP CHOPPED CELERY
    1/4 CUP CHOPPED CARROT
    2 TBSP CHOPPED ONION
    1 CLOVE GARLIC, MINCED
    1 CUP CANNED CANNELLINI BEANS, RINSED & DRAINED
    3/4 CUUP REDUCED SODIUM CHICKEN BROTH
    1/4 CUP CHOPPED TOMATO
    2 TSP TOMATO PASTE
    1/2 TSP DRIED ITALIAN SEASONING
    1/8 TSP PEPPER

Directions

1. IN MEDIUM SAUCEPAN COOK SAUSAGE, CELERY,
CARROT, ONION AND GARLIC UNTIL SAUSAGE IS NO
LONGER PINK AND VEGETABLES ARE TENDER. DRAIN
OFF ANY FAT.
2. STIR IN BEANS, BROTH, TOMATO, TOMATO PASTE,
ITALIAN SEASONING AND PEPPER. BRING TO BOIL.
SLIGHTLY MASH BEANS. REDUCE HEAT. SIMMER,
UNCOVERED FOR 5 MINUTES, STIRRING
OCCASIONALLY.

Serving Size: MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user DISNEYHOLIC1.