Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,328.5 mg |
| Potassium | 469.4 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 17.2 g |
| Sugars | 5.5 g |
| Protein | 26.4 g |
| Vitamin A | 101.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.2 % |
| Copper | 2.3 % |
| Folate | 4.6 % |
| Iron | 27.1 % |
| Magnesium | 2.5 % |
| Manganese | 7.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPECIAL K BEAN & CHORIZO SOUP
View the full SPECIAL K BEAN & CHORIZO SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPECIAL K BEAN & CHORIZO SOUP
160 calories of chorizo sausage, (2 oz)
160 calories of Canned Cannellini Beans (White Kidney Beans) Rienzi Brand, (1 cup)
25 calories of Beefsteak Tomato (1 medium tomato), (1 serving)
18 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of *tomato paste, great value, (0.67 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)
Calories per serving of SPECIAL K BEAN & CHORIZO SOUP
160 calories of chorizo sausage, (2 oz)
160 calories of Canned Cannellini Beans (White Kidney Beans) Rienzi Brand, (1 cup)
25 calories of Beefsteak Tomato (1 medium tomato), (1 serving)
18 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of *tomato paste, great value, (0.67 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Garlic, (1 clove)