Carol's Asian Chicken Lettuce Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 304.6
- Total Fat: 7.0 g
- Cholesterol: 91.3 mg
- Sodium: 393.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 2.7 g
- Protein: 38.4 g
View full nutritional breakdown of Carol's Asian Chicken Lettuce Wrap calories by ingredient
Number of Servings: 3
Ingredients
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Wash celery and chicken.
Wash celery and onions then chop and set aside. Cut chicken, and rinse. Put it in a pot with water and bring to a rapid boil. Then strain in a colander and rinse chicken. Put 1 TBSP oil in pan add chicken and minced garlic. Then add hosin sauce. Let saute then add celery and onions. cover and let cook on med low heat . Once chicken is cooked uncover and bring up heat for juices evaporate. Then enjoy in the lettuce leaves.
Directions
Wash celery and chicken.
Wash celery and onions then chop and set aside. Cut chicken, and rinse. Put it in a pot with water and bring to a rapid boil. Then strain in a colander and rinse chicken. Put 1 TBSP oil in pan add chicken and minced garlic. Then add hosin sauce. Let saute then add celery and onions. cover and let cook on med low heat . Once chicken is cooked uncover and bring up heat for juices evaporate. Then enjoy in the lettuce leaves.
Serving Size: 3 servings about 3/4 cup
Number of Servings: 3
Recipe submitted by SparkPeople user CAROLYNO2.
Wash celery and onions then chop and set aside. Cut chicken, and rinse. Put it in a pot with water and bring to a rapid boil. Then strain in a colander and rinse chicken. Put 1 TBSP oil in pan add chicken and minced garlic. Then add hosin sauce. Let saute then add celery and onions. cover and let cook on med low heat . Once chicken is cooked uncover and bring up heat for juices evaporate. Then enjoy in the lettuce leaves.
Serving Size: 3 servings about 3/4 cup
Number of Servings: 3
Recipe submitted by SparkPeople user CAROLYNO2.