Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 91.3 mg
Sodium 393.5 mg
Potassium 751.7 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.7 g
Sugars 11.5 g
Protein 38.4 g
Vitamin A 7.0 %
Vitamin B-12 10.0 %
Vitamin B-6 52.1 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 6.8 %
Copper 7.0 %
Folate 12.1 %
Iron 9.8 %
Magnesium 15.2 %
Manganese 13.8 %
Niacin 89.9 %
Pantothenic Acid 15.3 %
Phosphorus 35.6 %
Riboflavin 11.8 %
Selenium 42.0 %
Thiamin 12.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Asian Chicken Lettuce Wrap

View the full Carol's Asian Chicken Lettuce Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Asian Chicken Lettuce Wrap

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Pantai Sweetened Chili Sauce for Spring Rolls 2TBSP, (0.33 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of hosin sauce, (0.67 tbsp)

11 calories of Celery, raw, (1.67 stalk, medium (7-1/2" - 8" long))

6 calories of Iceberg Lettuce (salad), (3 leaf, large)

4 calories of Garlic, (1 cloves)


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