Pork Lo Mein

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.5
  • Total Fat: 14.1 g
  • Cholesterol: 48.0 mg
  • Sodium: 930.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.9 g

View full nutritional breakdown of Pork Lo Mein calories by ingredient
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Introduction

Yummy and quick Yummy and quick
Number of Servings: 6

Ingredients

    1T corn starch
    1t ground ginger
    1/4 C reduced sodium soy sauce
    2T reduced sodium chicken broth
    1 1/2 lb. pork tenderloin, sliced thinly
    1 chicken boullion cube dissolved in 1/2 C hot water
    8 ounces uncooked linguini
    1/2 lb. fresh sliced mushrooms
    1/4 lb. fresh snow peas
    1large sweet red pepper, julienned
    2 green onions, chop in 2" pieces
    1 to 2 T canola oil
    2 t sesame oil



Tips

In Light & Tasty Magazine, they used 1 1/2 lb. chicken breast for 6 servings 328 calories.

Pork 4 servings = 549 calories. 6 servings = 366


Directions

Combine cornstarch, ginger, soy sauce and broth in large bowl. Add sliced tenderloin ( chicken breast is great too) set aside.

1T canola oil in large skillet , Sauté fresh veggies listed about 3 -5minutes, remove and set aside.

Sauté meat mixture 2 - 3 minutes til no longer pink, add boullion mixture, bring to boil til thickens a little (you can eliminate the 2nd T of canola oil for the meat if non stick pan)

So yummy!

Return veggies to pan

Add cooked/drained linguini and sesame oil, toss and heat through about 2 minutes.


Serving Size: 4 generous portions

Number of Servings: 6

Recipe submitted by SparkPeople user SHEZABASKETCASE.

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