Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 48.0 mg |
| Sodium | 930.6 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.1 g |
| Protein | 25.9 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 97.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.4 % |
| Copper | 5.8 % |
| Folate | 21.5 % |
| Iron | 10.6 % |
| Magnesium | 5.8 % |
| Manganese | 1.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 10.5 % |
| Selenium | 0.1 % |
| Thiamin | 24.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Lo Mein
View the full Pork Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Lo Mein
135 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3.33 oz)
133 calories of Barilla Linguine, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
8 calories of Fresh Mushrooms, (1.33 oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (0.17 oz)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Chicken Boullion Cube, (0.17 serving)
0 calories of 1 green onion, (0.33 serving)
0 calories of Campbell's low sodium chicken broth, (0.02 cup)
Calories per serving of Pork Lo Mein
135 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3.33 oz)
133 calories of Barilla Linguine, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
8 calories of Fresh Mushrooms, (1.33 oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (0.17 oz)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Chicken Boullion Cube, (0.17 serving)
0 calories of 1 green onion, (0.33 serving)
0 calories of Campbell's low sodium chicken broth, (0.02 cup)
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