Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.5
Total Fat 14.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.7 g
Cholesterol 48.0 mg
Sodium 930.6 mg
Potassium 510.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 25.9 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 97.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.4 %
Copper 5.8 %
Folate 21.5 %
Iron 10.6 %
Magnesium 5.8 %
Manganese 1.6 %
Niacin 10.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 10.5 %
Selenium 0.1 %
Thiamin 24.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: SHEZABASKETCASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

135 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3.33 oz)

133 calories of Barilla Linguine, (1.33 oz)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

8 calories of Fresh Mushrooms, (1.33 oz)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (0.17 oz)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Argo 100% Pure Corn Starch, (0.17 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Chicken Boullion Cube, (0.17 serving)

0 calories of 1 green onion, (0.33 serving)

0 calories of Campbell's low sodium chicken broth, (0.02 cup)


No nutrition or calorie comments found.