BBL Dinner #7: Flank Steak with Baked Potato and Asparagus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 539.1
  • Total Fat: 16.1 g
  • Cholesterol: 70.9 mg
  • Sodium: 501.2 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 40.8 g

View full nutritional breakdown of BBL Dinner #7: Flank Steak with Baked Potato and Asparagus calories by ingredient



Number of Servings: 1

Ingredients

    5 oz Flank Steak
    1 cup sliced mushrooms
    1 cup sliced onions
    1 t. Coconut Oil
    10 medium spears Asparagus
    1/2 Baked Potato, with skin
    6 tsp. Worcestershire Sauce





Directions

Marinate a 5 oz. flank steak in a low-cal marinade or Worcestershire sauce. Broil for approximately 6 minutes on each side or until done. Saute mushrooms and onions in 1 teaspoon coconut oil. Serve with 10 steamed asparagus spears and 1/2 of a medium baked potato.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user THANKFUL4MYLIFE.

TAGS:  Beef/Pork |