Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 70.9 mg |
| Sodium | 501.2 mg |
| Potassium | 2,224.7 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.5 g |
| Protein | 40.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 72.5 % |
|---|---|
| Vitamin B-6 | 77.4 % |
| Vitamin C | 79.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 18.7 % |
| Calcium | 9.7 % |
| Copper | 44.1 % |
| Folate | 74.5 % |
| Iron | 36.7 % |
| Magnesium | 30.7 % |
| Manganese | 51.0 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 58.6 % |
| Riboflavin | 47.6 % |
| Selenium | 53.2 % |
| Thiamin | 40.4 % |
| Zinc | 47.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBL Dinner #7: Flank Steak with Baked Potato and Asparagus
View the full BBL Dinner #7: Flank Steak with Baked Potato and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBL Dinner #7: Flank Steak with Baked Potato and Asparagus
218 calories of Flank Steak, (5 oz)
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
61 calories of Onions, raw, (1 cup, chopped)
39 calories of Coconut Oil, (1 1tsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of Lea & Perrins, Worcestershire Sauce, (6 tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of BBL Dinner #7: Flank Steak with Baked Potato and Asparagus
218 calories of Flank Steak, (5 oz)
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
61 calories of Onions, raw, (1 cup, chopped)
39 calories of Coconut Oil, (1 1tsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of Lea & Perrins, Worcestershire Sauce, (6 tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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