Baked Oatmeal--for two--cooked in microwave

Baked Oatmeal--for two--cooked in microwave
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 3.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 907.3 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Baked Oatmeal--for two--cooked in microwave calories by ingredient


Introduction

The Amish Baked Oatmeal recipe that is so tasty, modified a bit to lower calories and be a quick cooking recipe in the microwave. The Amish Baked Oatmeal recipe that is so tasty, modified a bit to lower calories and be a quick cooking recipe in the microwave.
Number of Servings: 2

Ingredients

    Mix dry ingredients together in a microwave proof 4 cup bowl:
    1 cup Regular Oats, dry
    4 tsps Brown Sugar, packed
    1/4 tsp Salt
    1/2-1 tsp Cinnamon, ground (I use a heaping 1/2)
    2/3 tsp Baking Powder (weird measurement, I know--once again a heaping 1/2 tsp)

    Add wet ingredients:
    1/4 cup Applesauce, unsweetened
    1/3 cup Milk, 1%
    1 Egg white
    2/3 tsp. Vanilla Extract

Directions

Combine dry ingredients in a 4 cup microwave proof bowl. Add the wet ingredients--mix really well. Cook on high for 5 minutes.
It should be dry to the touch when removed. If you want it more crunchy or drier feeling to it you can finish it off in the oven for a few more minutes to make it feel more "baked." I don't though.

Serve with fruit topping of choice. I love 1/3 to 1/2 cup of berries. I like to warm my milk before adding it to the oatmeal too.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DOITNOWM.