Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 907.3 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 17.7 g |
| Protein | 10.2 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.6 % |
| Calcium | 38.8 % |
| Copper | 8.9 % |
| Folate | 35.2 % |
| Iron | 53.4 % |
| Magnesium | 17.3 % |
| Manganese | 82.8 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 28.6 % |
| Selenium | 31.4 % |
| Thiamin | 51.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal--for two--cooked in microwave
View the full Baked Oatmeal--for two--cooked in microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal--for two--cooked in microwave
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
35 calories of Brown Sugar, (2 tsp packed)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Oatmeal--for two--cooked in microwave
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
35 calories of Brown Sugar, (2 tsp packed)
17 calories of Milk, 1%, (0.17 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.13 tsp)
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