Cherry Berry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.9
- Total Fat: 0.0 g
- Cholesterol: 0.6 mg
- Sodium: 61.5 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.7 g
- Protein: 4.8 g
View full nutritional breakdown of Cherry Berry Smoothie calories by ingredient
Introduction
A little sweet, a little tart, and full of vitamins. A little sweet, a little tart, and full of vitamins.Number of Servings: 2
Ingredients
-
1.5 c frozen berry blend (Trader Joe's 'Very Cherry Berry blend')
1 c fresh blueberries
6 oz fat-free vanilla yogurt
1/4 c non-fat milk
3-6 ice cubes
Tips
Substitute a banana and orange juice for milk and yogurt for a boost.
Directions
Add all ingredients to a blender and mix thoroughly.
Pulse to break up ice cubes, and add more to create a thicker consistency.
Serving Size: Makes 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Pulse to break up ice cubes, and add more to create a thicker consistency.
Serving Size: Makes 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.