chipotle chicken and green beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 3.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 1,037.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.4 g

View full nutritional breakdown of chipotle chicken and green beans calories by ingredient


Introduction

a spicy nice twist to everyday chicken and green beans a spicy nice twist to everyday chicken and green beans
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken thighs
    2 cups beef broth (can use low sodium)
    1 cup green beans canned, fresh or frozen
    4 oz. cooked barley
    1 to 3 chipotle peppers with sauce(use as much or as little as you wish for spice)
    1 tbsp garlic powder
    salt to taste

Tips

this is a low calorie and low cholesterol recipe that pleases the spice lover and takes away the guilt of breaking your diet.


Directions

pound the 2 thighs half flat then put into sauce pan with the 2 cups beef broth. salt can be added as needed but be sure and remember the chipotle pepper suace had salt in it. cook till tender. add the barley, green beans and chipotle peppers with sauce. cook till tender. about 25 minutes. toward the end of cooking add garlic powder to taste and stir. enjoy

Serving Size: makes 2 - 2 cup servings ( round about)

Number of Servings: 2

Recipe submitted by SparkPeople user COUNTRYFIED64.