Curry Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Curry Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    2tbsp oil
    1 large onion, chopped
    1 garlic clove, crushed
    2tsp ground coriander
    2tsp ground turmeric
    1tsp fenugreek seeds
    1tsp ground cumin
    50g split red lentils
    450ml vegetable stock
    150ml greek yoghurt

Directions

Heat the oil - add onion & garlic & fry for 5 mins.
Add spices and cook for 2 mins.
Add lentils & stock, boil and simmer for 30 mins
Season, stir in yoghurt & serve

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PENFOLDROCKS.

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