Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 5.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 7.6 % |
| Iron | 10.0 % |
| Magnesium | 3.9 % |
| Manganese | 13.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Sauce
View the full Curry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Sauce
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Total Greek Yoghurt 0%, (37.50 gram(s))
15 calories of Lentils, (12.50 grams)
14 calories of Onions, raw, (0.25 large)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Fenugreek seed, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Curry Sauce
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Total Greek Yoghurt 0%, (37.50 gram(s))
15 calories of Lentils, (12.50 grams)
14 calories of Onions, raw, (0.25 large)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Fenugreek seed, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
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