Mandikat's
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.8
- Total Fat: 8.3 g
- Cholesterol: 107.3 mg
- Sodium: 113.1 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 7.8 g
- Protein: 12.4 g
View full nutritional breakdown of Mandikat's calories by ingredient
Introduction
I had a lovely curried rice dish in a thai restaurant a few weeks ago. I thought I'd make a healthier version. Enjoy! I had a lovely curried rice dish in a thai restaurant a few weeks ago. I thought I'd make a healthier version. Enjoy!Number of Servings: 4
Ingredients
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Hi guys!
Sorry, I used a scale so this is ungodly accurate.
*Whole Grain Quinoa, 1 cup dry
Mushrooms, fresh, 58 grams
Carrots, raw, 40 grams
*Braggs Liquid Aminos, 4 servings
Curry powder, 4 tbsp
Ginger, ground, 2 tbsp
Spinach, fresh, 70 grams
Scrambled Egg, 2 large
Cucumber (with peel), 73 grams
Tips
Eat it with a utensil.
Directions
Cook quinoa
while cooking, saute veggies in spices.
add eggs, scramble
once quinoa is cooked, add to mix
cook until solid, adding each spice to taste (or more if you'd like)
Add chopped cucumber last.
Serving Size: makes 4 1/4 recipe servings. ^_^
while cooking, saute veggies in spices.
add eggs, scramble
once quinoa is cooked, add to mix
cook until solid, adding each spice to taste (or more if you'd like)
Add chopped cucumber last.
Serving Size: makes 4 1/4 recipe servings. ^_^
