Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 107.3 mg |
| Sodium | 113.1 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.7 g |
| Protein | 12.4 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 4.2 % |
| Calcium | 8.4 % |
| Copper | 15.1 % |
| Folate | 15.4 % |
| Iron | 41.1 % |
| Magnesium | 15.8 % |
| Manganese | 67.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 52.7 % |
| Riboflavin | 100.9 % |
| Selenium | 15.8 % |
| Thiamin | 5.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandikat's
View the full Mandikat's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandikat's
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
45 calories of Scrambled Egg, (0.50 large)
20 calories of Curry powder, (1 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
4 calories of Carrots, raw, (10 grams)
4 calories of Spinach, fresh, (17.50 grams)
3 calories of Mushrooms, fresh, (14.50 grams)
2 calories of Cucumber (with peel), (18.25 grams)
0 calories of Braggs Liquid Aminos, (1 serving)
Calories per serving of Mandikat's
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
45 calories of Scrambled Egg, (0.50 large)
20 calories of Curry powder, (1 tbsp)
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
4 calories of Carrots, raw, (10 grams)
4 calories of Spinach, fresh, (17.50 grams)
3 calories of Mushrooms, fresh, (14.50 grams)
2 calories of Cucumber (with peel), (18.25 grams)
0 calories of Braggs Liquid Aminos, (1 serving)
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