ESH Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.6
  • Total Fat: 17.8 g
  • Cholesterol: 185.5 mg
  • Sodium: 730.0 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.2 g

View full nutritional breakdown of ESH Breakfast Wrap calories by ingredient


Introduction

Egg, Spinash and Ham Breakfast Wrap. Is Delicious and Delicate. Great for a jump start busy morning. Egg, Spinash and Ham Breakfast Wrap. Is Delicious and Delicate. Great for a jump start busy morning.
Number of Servings: 1

Ingredients

    Egg
    XT lean Ham
    Spinash/baby spinash leaves
    Cream Cheese
    Canola Oil
    Badia Basil

Tips

sprinkle 2 hints of basil on the egg mix for better season


Directions

chopped the ham and mix it with the egg battle. In a small/med skillet warm up the canola oil to med heat and add the egg battle to cook creating an egg tortilla Cook for aprox 2 minutes each side in med/low until fully cooked. Warm up the whole wheat tortillas in a grill skillet or microwave. Spread the cream cheese on the Whole Wheat tortilla, add egg tortilla then spinash. roll and enjoy with coffe or orange juice.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARETFRS.