Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 185.5 mg |
| Sodium | 730.0 mg |
| Potassium | 746.1 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 23.1 g |
| Protein | 16.2 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 114.1 % |
| Vitamin D | 8.8 % |
| Vitamin E | 8.4 % |
| Calcium | 8.0 % |
| Copper | 2.6 % |
| Folate | 35.5 % |
| Iron | 17.6 % |
| Magnesium | 12.7 % |
| Manganese | 13.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 17.7 % |
| Selenium | 4.2 % |
| Thiamin | 20.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ESH Breakfast Wrap
View the full ESH Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ESH Breakfast Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Tropicana Orange Juice (8 oz), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Cream Cheese, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of ESH Breakfast Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
110 calories of Tropicana Orange Juice (8 oz), (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Cream Cheese, (1 tbsp)
40 calories of Canola Oil, (1 1tsp)
19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))
7 calories of Spinach, fresh, (1 cup)
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