Zucchini Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 16.7 g
  • Cholesterol: 92.5 mg
  • Sodium: 760.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Zucchini Quiche calories by ingredient


Introduction

Great low fat, crustless quiche. Great low fat, crustless quiche.
Number of Servings: 8

Ingredients

    2 large zucchini, grated
    4 cups spinach, fresh
    1 cup Heart Healthy Biscquick
    6 oz. Emmental or Swiss cheese, shredded
    4 eggs
    4 Tbsp oil
    1 tsp black pepper
    1 tsp salt
    1 tsp Italian Seasoning

Tips

Can omit spinach and bake in a round dish for a more traditional quiche...bake 30-35 minutes.


Directions

Preheat oven to 400 degrees. Mix all ingredients together. Pour into a greased 9x13" casserole dish and back for 25 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GOAL_OF_145.