stovetop veggie frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 6.9 g
  • Cholesterol: 193.8 mg
  • Sodium: 416.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.5 g

View full nutritional breakdown of stovetop veggie frittata calories by ingredient
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Yummy, quick breakfast or brunch. You can use whatever veggies you have on hand. Yummy, quick breakfast or brunch. You can use whatever veggies you have on hand.
Number of Servings: 4


    3 large eggs
    1 cup garden vegetable egg beaters
    1/2 cup fresh sliced mushrooms
    1/2 cup thin sliced onions
    1/2 cup chopped green bell pepper
    1/2 cup chopped red bell pepper (I used jarred)
    5 cups fresh spinach
    1/4 cup 2% shredded cheddar cheese
    hot sauce, salt and pepper to taste.


***you can cut into smaller slices to reduce calories.
Have fun with this. Add whatever veggies or leftovers you have on hand.


1.Spray 9-12in pan with cooking spray and heat to med-high heat.
2.beat eggs and egg beaters together add hot sauce, salt and pepper to taste.
3.Add 1/2 of egg mixture to pan.
4.Stir in spinach and cook until spinach just wilted. 5.Add other veggies
6.Stir in rest of egg mixture and stir to distribute veggies evenly
7.Cover with cheese.
8.Turn down heat to low, cover cooking until set. About 10 minutes.
9.Cut, serve and enjoy!

Serving Size: 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user LISAFROMNOCHAS.

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