Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 193.8 mg |
| Sodium | 416.5 mg |
| Potassium | 298.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 50.4 % |
| Vitamin D | 9.2 % |
| Vitamin E | 6.2 % |
| Calcium | 15.6 % |
| Copper | 3.5 % |
| Folate | 17.8 % |
| Iron | 10.2 % |
| Magnesium | 4.1 % |
| Manganese | 11.3 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 51.8 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stovetop veggie frittata
View the full stovetop veggie frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stovetop veggie frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Garden Vegetable Egg Beaters, (0.25 cup)
19 calories of KRaft 2% shredded cheese, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Roasted red bell peppers Mezzetta, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of stovetop veggie frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Garden Vegetable Egg Beaters, (0.25 cup)
19 calories of KRaft 2% shredded cheese, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Roasted red bell peppers Mezzetta, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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