Tomatillo Fish Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.6
- Total Fat: 7.9 g
- Cholesterol: 46.5 mg
- Sodium: 515.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.6 g
- Protein: 34.5 g
View full nutritional breakdown of Tomatillo Fish Stew calories by ingredient
Introduction
Here's a stew that can be ready in minutes. Simple steep chunks of halibut in chicken broth flavored with white wine and tangy tomatillos. Here's a stew that can be ready in minutes. Simple steep chunks of halibut in chicken broth flavored with white wine and tangy tomatillos.Number of Servings: 4
Ingredients
-
1&1/4 pounds tomatillos, husked (about 8)
1 Tbsp olive oil
1 fresh jalapeno chile, thinly sliced
1 small onion, finely chopped
1 cup chopped cabbage
1 cup fresh or thawed frozen corn kernels
3 cups low-sodium chicken broth
1/2 cup slightly sweet white wine, such as Riesling or Chenin Blanc
1 pound halibut cut into 1" pieces
1/2 cup chopped parsley, or 2 TBSP dried
1 cup chopped cabbage
Tips
If you want to spice it up, add a little of your favorite hot sauce, to taste.
Directions
Thinly slice 3 tomatillos and set aside. Chop remaining tomatillos
Heat oil in a 4-5 quart pan over medium heat. Add chopped tomatillos, chile, onion, and corn, and cabbage. Cook stirring occasionally, until mixture begins to brown (about 10 min).
Add broth and wine; cover and bring to a boil. Stir in fish and sliced tomatillos. Remove from heat, cover and let stand until fish is just slightly transparent or wet inside; cut in thickest part to test (about 1 minute).
Stir in parsley just before serving.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATMARTENS.
Heat oil in a 4-5 quart pan over medium heat. Add chopped tomatillos, chile, onion, and corn, and cabbage. Cook stirring occasionally, until mixture begins to brown (about 10 min).
Add broth and wine; cover and bring to a boil. Stir in fish and sliced tomatillos. Remove from heat, cover and let stand until fish is just slightly transparent or wet inside; cut in thickest part to test (about 1 minute).
Stir in parsley just before serving.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CATMARTENS.
