Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 46.5 mg |
| Sodium | 515.9 mg |
| Potassium | 1,070.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.1 g |
| Protein | 34.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 11.3 % |
| Copper | 6.9 % |
| Folate | 13.2 % |
| Iron | 16.8 % |
| Magnesium | 38.8 % |
| Manganese | 16.4 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 39.9 % |
| Riboflavin | 10.9 % |
| Selenium | 77.4 % |
| Thiamin | 11.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatillo Fish Stew
View the full Tomatillo Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatillo Fish Stew
159 calories of Halibut (fish), (4 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of White Wine - Riesling German White Wine 6.323 = 187 ml bottle, (1 oz)
22 calories of Tomatillos, (2 medium)
8 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Tomatillo Fish Stew
159 calories of Halibut (fish), (4 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of White Wine - Riesling German White Wine 6.323 = 187 ml bottle, (1 oz)
22 calories of Tomatillos, (2 medium)
8 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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