Chicken muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 26.6
  • Total Fat: 0.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 110.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Chicken muffins calories by ingredient



Number of Servings: 25

Ingredients

    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
    Oats, 1.5 cup
    Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 8 serving
    Chicken Broth, 1 cup
    Onions, raw, .75 cup, chopped
    Sweet peppers (bell), .5 cup, chopped
    Mushrooms, fresh, .5 cup, pieces or slices
    *Soy Sauce, .0125 cup

Directions

Mix ingredients and then scoop into mini muffin pan, bake hour+

Serving Size: 25 small muffins or meatball size

Number of Servings: 25

Recipe submitted by SparkPeople user TORIESHARPE.