Vanilla Date Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Vanilla Date Oatmeal calories by ingredient


Introduction

This recipe is from the book The Flexitarian Diet by Dawn Jackson Blatner. It's super easy & quick to make. This recipe is from the book The Flexitarian Diet by Dawn Jackson Blatner. It's super easy & quick to make.
Number of Servings: 1

Ingredients

    1 cup milk (I used vanilla almond milk)
    1/2 cup rolled oats
    2 dates, chopped
    1/2 tsp vanilla extract
    1 tsp honey

Tips

You can use any kind of milk. Since I'm not eating dairy, I tried almond milk and it was deeeelish!


Directions

Bring milk and oats to boil. Simmer & stir 5 minutes. Add dates, vanilla, and honey.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REBASO.